Frequently Asked Questions
Your first session includes a full health history intake and a physical assessment. We will look at your posture and movement to identify areas of restriction before beginning a personalized manual treatment.
Not at all. Osteopathic Manual Therapy uses gentle, rhythmic movements and stretching techniques. While some areas may feel tender—especially if they are restricted or sensitive—the goal is always to work with your body, not against it.
Please wear loose, comfortable clothing (like leggings or gym shorts and a t-shirt) that allows for easy movement.
This varies depending on whether your condition is acute or chronic. Many patients feel a difference after 1-3 sessions, but long-term issues may require a more consistent plan to achieve lasting balance.
No, you do not need a referral to see an Osteopathic Manual Therapist. However, we always recommend keeping your primary healthcare provider informed about your treatments.